Stress is a feeling of pressure and a type of psychological pain. Positive Stress can improve athletic performance but an excess amount of Stress can be harmful body as it increases the risk of stroke, heart attacks, mental illness,
Working out for a few minutes can help you to release it and also by doing yoga. Breathe in and out and focus on one topic and don’t let any distraction thoughts disturb you. Take a 5-minute break and focus on your breathing and inhale and exhale deeply.
If you are feeling submerged by a stressful situation, take a break and listen to relaxing music. Playing calm music has a positive effect on the brain and body and can help to lower blood pressure, and reduce cortisol, a hormone linked to stress.
|Get enough sleep
Everyone knows that Stress can cause you to lose sleep. In addition, lack of sleep is also a key cause of Stress. This causes the brain and body to get blown away and only gets worse with time. Make sure you get seven to eight hours of sleep. Turn the TV off, dim the lights, and give yourself time to relax before going to bed since it may be the most effective way to reduce it.
|Spend time with Family and Friends
When you are feeling stressed, take a break and call friend/family and talk about your problems. Good relationships with friends and family are most important and they are much needed when you are under a lot of Stress.
|Learn to say No
It is not mandatory always to meet others expectations and it’s okay to say no. Do Remember, being confident to say no, allows you to stand up for your rights while respecting others. So, learn to say no. Many people find it very hard to say No since they want to help others and are trying to be nice and to be favorite.
|Follow a proper diet
Stress and a proper diet are closely related. When we are submerged by Stress, we forget to eat well and sometimes skip it. Avoid sugary and fatty snacks. Following proper Diet can help you to reduce it.
|Take control of Stress
Control what you can and leave behind what you cannot. Try to find a solution to your problem and never give up. Learning to find solutions to your problems will help you feel more controlled and as a result, lowering your Stress.
Although it may arise in your workplace and personal life, there are many ways to reduce it and these tips involve in getting your mind away from stress.
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